Unplug. Recenter. Thrive.

On Saturday, August 5th, join us along the shores of Lake Michigan in Harbert, MI—just 80 miles from downtown Chicago—for this special mindfulness retreat. Whether it’s your first introduction to mindfulness or part of your ongoing practice, you’ll come away refreshed and reenergized with greater clarity, a renewed sense of purpose, and a toolkit of practices to integrate into daily life.

Unplug. Connect. Thrive.

Shhhhh...it's time to step away from the endless noise. For one day on November 12th, 2022, join us for this special retreat and immerse yourself in several types of mindfulness meditation.

All event times are listed in Central Time.

Change Your Relationship With Stress. Transform Your Life.

This 8-week Mindfulness Based Stress Reduction course teaches the principles and practice of mindfulness, leading to increased focus & attentional control, self & situational awareness, and emotional regulation, while also decreasing stress, improving well-being, and heightening effectiveness in all aspects of life. Mindfulness training rewires your neural networks, reduces cortisol levels, improves cognition, memory & executive function, and results in extensive physiological benefits, creating a healthier, more resilient, productive and peaceful you.

Over the course of the program, you’ll acquire a toolkit for integrating mindfulness into your daily life in a variety of ways, including becoming a mindful, compassionate leader. You’ll also learn about the neuroscience and scientific evidence behind mindfulness, stress reactivity and stress response cycles.

All event times are listed in Central Time.

Mindfulness + Self-Compassion = Emotional Resilience

This Short Course in Mindful Self-Compassion (SC-MSC) is a highly experiential program that will teach you how to care for yourself with understanding and support when you need it most—when you fail, feel inadequate, or are suffering. The SC-MSC program builds the skills of mindfulness and develops the resource of self-compassion to enhance your capacity for emotional resilience.

All event times are listed in Central Time.

Unplug. Recenter. Thrive.

On Saturday, July 16th, join us in-person at ALTAR Community—an urban oasis in Chicago’s lively Logan Square neighborhood—for this special half-day mindfulness retreat. Whether it’s your first introduction to mindfulness or part of your ongoing practice, you’ll come away refreshed and reenergized with greater clarity, a renewed sense of purpose, and a toolkit of practices to integrate into daily life.

Mindfulness + Self-Compassion = Emotional Resilience

In this online 9-week Mindful Self-Compassion course, you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve emotional well-being and the ability to cope with life’s challenges, lead to lower levels of anxiety and depression, and increase relationship and life satisfaction. Join us to to deepen your self-awareness and start building your own self-compassion toolkit to thrive in today's challenging environment!

All event times are listed in Central Time.

Insight. Practice. Freedom.

Shhhhh...it's time to step away from the endless noise. For one day on Saturday, February 26th, join us for this special virtual retreat to explore a unique dynamic of meditation.

All event times are listed in Central Time.

Stop Searching. Find the Secret to Resilience, Innovation, & Collaboration Here.

Designed and tested at Google, this 4-part virtual Search Inside Yourself program teaches mindfulness and emotional intelligence skills that lead to sustained peak performance, stronger collaboration, and more effective leadership.

All event times are listed in Central Time.

Change Your Relationship With Stress. Transform Your Life.

This 8-week Mindfulness Based Stress Reduction course teaches the principles and practice of mindfulness, leading to increased focus & attentional control, self & situational awareness, and emotional regulation, while also decreasing stress, improving well-being, and heightening effectiveness in all aspects of life. Mindfulness training rewires your neural networks, reduces cortisol levels, improves cognition, memory & executive function, and results in extensive physiological benefits, creating a healthier, more resilient, productive and peaceful you.

Over the course of the program, you’ll acquire a toolkit for integrating mindfulness into your daily life in a variety of ways, including becoming a mindful, compassionate leader. You’ll also learn about the neuroscience and scientific evidence behind mindfulness, stress reactivity and stress response cycles.

All event times are listed in Central Time.

Mindfulness + Self-Compassion = Emotional Resilience

In this online 9-week Mindful Self-Compassion course, you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve emotional well-being and the ability to cope with life’s challenges, lead to lower levels of anxiety and depression, and increase relationship and life satisfaction. Join us to to deepen your self-awareness and start building your own self-compassion toolkit to thrive in today's challenging environment!

All event times are listed in Central Time.

Stop Searching. Find the Secret to Resilience, Innovation, & Collaboration Here.

Designed and tested at Google, this 4-part virtual Search Inside Yourself program teaches mindfulness and emotional intelligence skills that lead to sustained peak performance, stronger collaboration, and more effective leadership.

All event times are listed in Central Time.

Insight. Practice. Freedom.

Shhhhh...it's time to step away from the endless noise. For one day on Saturday, November 21st, 2020, join us for this special virtual retreat to explore a unique dynamic of meditation.

All event times are listed in Central Time.

Increase Resiliency. Reduce Stress. Transform Your Life.

This online 8-week Mindfulness Based Stress Reduction course teaches the principles and practice of mindfulness, leading to increased focus & attentional control, self & situational awareness, and emotional regulation, while also decreasing stress, improving well-being, and heightening effectiveness in all aspects of life. Mindfulness training rewires your neural networks, reduces cortisol levels, improves cognition, memory & executive function, and results in extensive physiological benefits, creating a healthier, more resilient, productive and peaceful you.

Over the course of the program, you’ll acquire a toolkit for integrating mindfulness into your daily life in a variety of ways, including becoming a mindful, compassionate leader. You’ll also learn about the neuroscience and scientific evidence behind mindfulness, stress reactivity and stress response cycles.

All event times are listed in Central Time.

Insight. Practice. Freedom.

Shhhhh...it's time to step away from the endless noise. For one day on Saturday, November 21st, 2020, join us for this special virtual retreat to explore a unique dynamic of meditation.

All event times are listed in Central Time.

Stop Searching. Find the Secret to Resilience, Innovation, & Collaboration Here.

Designed and tested at Google, this 2-part virtual Search Inside Yourself program teaches mindfulness and emotional intelligence skills that lead to sustained peak performance, stronger collaboration, and more effective leadership.

All event times are listed in Central Time.

Increase Resiliency. Reduce Stress. Transform Your Life.

This online 8-week Mindfulness Based Stress Reduction course teaches the principles and practice of mindfulness, leading to increased focus & attentional control, self & situational awareness, and emotional regulation, while also decreasing stress, improving well-being, and heightening effectiveness in all aspects of life. Mindfulness training rewires your neural networks, reduces cortisol levels, improves cognition, memory & executive function, and results in extensive physiological benefits, creating a healthier, more resilient, productive and peaceful you.

Over the course of the program, you’ll acquire a toolkit for integrating mindfulness into your daily life in a variety of ways, including becoming a mindful, compassionate leader. You’ll also learn about the neuroscience and scientific evidence behind mindfulness, stress reactivity and stress response cycles.

All event times are listed in Central Time.

Insight. Practice. Freedom.

Shhhhh...it's time to step away from the endless noise. For one day on Saturday, November 21st, 2020, join us for this special virtual retreat to explore a unique dynamic of meditation.

All event times are listed in Central Time.

Mindfulness as a Way of Life.

With all that is going on in the world right now, there’s no better time to lean into mindfulness and self-care. Join us on Tuesday evenings for the Inseus Community Circle to practice various mixed modality mindfulness and centering practices and connect with a community of curious, like-minded friends. As we all continue to navigate uncertainty and change, learn simple and practical techniques to reduce stress, calm the senses, and focus inward.

All event times are listed in Central Time.

Change Your Relationship With Stress. Transform Your Life.

This 8-week Mindfulness Based Stress Reduction course teaches the principles and practice of mindfulness, leading to increased focus & attentional control, self & situational awareness, and emotional regulation, while also decreasing stress, improving well-being, and heightening effectiveness in all aspects of life. Mindfulness training rewires your neural networks, reduces cortisol levels, improves cognition, memory & executive function, and results in extensive physiological benefits, creating a healthier, more resilient, productive and peaceful you.

Over the course of the program, you’ll acquire a toolkit for integrating mindfulness into your daily life in a variety of ways, including becoming a mindful, compassionate leader. You’ll also learn about the neuroscience and scientific evidence behind mindfulness, stress reactivity and stress response cycles.

All event times are listed in Central Time.

Stop Searching. Find the Secret to Resilience, Innovation, & Collaboration Here.

Designed and tested at Google, this 4-part virtual Search Inside Yourself program teaches mindfulness and emotional intelligence skills that lead to sustained peak performance, stronger collaboration, and more effective leadership.

All event times are listed in Central Time.

Insight. Practice. Freedom.

Shhhhh...it's time to step away from the endless noise. For one day on Saturday, August 8th, 2020, join us for this special virtual retreat to explore a unique dynamic of meditation.

All event times are listed in Central Time.

Insight. Practice. Freedom.

Shhhhh...it's time to step away from the endless noise. For one day on Saturday, July 11th, 2020, join us for this special virtual retreat to explore a unique dynamic of meditation.

All event times are listed in Central Time.

Increase Resiliency. Reduce Stress. Transform Your Life.

This 8-week Mindfulness Based Stress Reduction online course teaches the principles and practice of mindfulness, leading to increased focus, self & situational awareness, and emotional regulation, while decreasing stress, improving well-being, and heightening effectiveness in all aspects of life. Offered in a virtual classroom format, you will experience all the same benefits of an in-person class, including lectures, white boarding, small & large group live discussions, and teacher office hours.

Over the course of the program, you’ll acquire a toolkit for integrating mindfulness into your daily life in a variety of ways, including becoming a mindful, compassionate leader. You’ll also learn about the neuroscience and scientific evidence behind mindfulness, stress reactivity and stress response cycles.

All event times are listed in Central Time.

Insight. Practice. Freedom.

Shhhhh...it's time to step away from the endless noise. For one day on Sunday, May 17th, 2020, join us for this special virtual retreat to explore a unique dynamic of meditation.

All event times are listed in Central Time.