Increase Resiliency. Reduce Stress. Transform Your Life.

This 8-week Mindfulness Based Stress Reduction online course teaches the principles and practice of mindfulness, leading to increased focus, self & situational awareness, and emotional regulation, while decreasing stress, improving well-being, and heightening effectiveness in all aspects of life.

Co-taught by Inseus founder, Ashley Nelson, and Stefanie Harris. Ashley has completed rigorous training in neuroscience, mindfulness, and emotional intelligence from UC San Diego’s Mindfulness Based Professional Training Institute in the School of Medicine and the Search Inside Yourself Leadership Institute. In addition to being a Certified MBSR Teacher, she is also a former senior leader at a Fortune 500 company, an SIY Certified Teacher, executive coach, and hatha yoga instructor. Stefanie has completed training at UC San Diego's Center for Mindfulness in the School of Medicine and The Center for Mindful Self-Compassion. In addition to being a Qualified MBSR Teacher, she is also a Certified Hudson Institute Executive Coach, Trained Mindful Self-Compassion Teacher, and a former Senior Leader at Amazon.

Ashley Nelson

Stefanie Harris

Offered in a virtual classroom format, you will experience all the same benefits of an in-person class, including lectures, white boarding, small & large group discussions, and teacher office hours. Registration includes weekly downloadable practice toolkits and access to the Inseus private online meditation & resource library. Virtual classes deploy a simple technology platform to bring all participants together live, creating engagement, interaction, and community.

The MBSR curriculum was developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center over 30 years ago, and Harvard research shows that eight weeks of MBSR training rewires your neural networks, reduces cortisol levels, improves cognition, memory & executive function, and results in extensive physiological benefits, creating a healthier, more resilient, productive and peaceful you.

This course’s experiential sessions teach the principles of MBSR through mixed modalities, including several types of mindfulness meditation, awareness-building activities, group inquiry and discussion, readings, and mindful movement.

Over the course of our virtual MBSR program, you will acquire a toolkit for integrating mindfulness into your daily life through both formal and informal practices. Learn about the neuroscience and scientific evidence behind mindfulness, stress reactivity and stress response cycles. The evidence-based benefits include:

• Reduced stress

• Improved ability to manage life stressors

• Improved attention

• Enhanced productivity

• Improved sleep patterns

• Better emotional regulation

• Increased self-awareness

• Enhanced communication & active listening skills

• Improved relationships

An intensive, experiential exploration of mindfulness, this MBSR course is especially recommended for those in high-pressure careers, anyone facing a significant life-changing event, care-takers or those struggling with chronic illness, or anyone seeking a more purpose-driven life.

At the end of the course, you will receive a certificate of completion and will be qualified to proceed with MBSR Teacher Certification.

Limited enrollment. Early registration recommended.

• Schedule: Eight Monday evening classes January 17th–March 7th, 5:30 - 8:00 PM Central Time; plus one full-day retreat, Saturday, February 26th, 2022

• Where: Online—join us virtually from wherever you are in the world!

• Tuition: $445 Normal Rate | $345 Senior & Educator Rate | $295 Student Rate

• Course materials and meditation library provided by Inseus.

• If cost is a barrier to you, please email info@inseus.com to inquire about our sliding scale and scholarship options. We also offer group discounts!

• Any other questions? Email us!