Mindfulness as a Way of Life.

With all that is going on in the world right now, there’s no better time to lean into mindfulness and self-care. Join us on Wednesday evenings for the Inseus Community Circle to practice various mixed modality mindfulness and centering practices and connect with a community of curious, like-minded friends. As we all continue to navigate uncertainty and change, learn simple and practical techniques to reduce stress, calm the senses, and focus inward.

This Community Circle is open to people of all ages and no previous mindfulness experience is necessary. We hope you’ll join us with your friends, your co-workers, your family, even your kids!

Led by an Inseus team of certified teachers who want to offer a space to gather, refresh, de-stress, and connect with purpose and community.

Anuka Gazara-Anthony

Stefanie Harris

Led by Anuka Gazara-Anthony & Stefanie Harris. Anuka is a certified SIY Teacher and Martha Beck life coach and has leaned into the power of meditation practice since the age of 5. After a career in human resources and project management, Anuka is now dedicated to supporting women and families physically, mentally, and spiritually during childbirth as a hypnobirthing therapist and mindfulness coach in Cape Town, South Africa. Stefanie is a Qualified Mindfulness Based Stress Reduction Teacher, executive coach, and a former senior leader at a Fortune 10 company. She is passionate about transforming lives and empowering leaders through mindfulness and self-compassion practices in Seattle, Washington.

• When: Wednesday evenings; February 3rd - March 31st, 6:00 - 7:00 PM Central Time.

• Where: Online—join us virtually from wherever you are in the world!

• Tuition

  • Full Series Subscription (9 Sessions): $135.00

  • 3-week Subscription: $50.00

  • Single-Session Drop-In: $20.00

• If you are currently experiencing financial hardship, please inquire about our sliding scale scholarship options.

• Questions? Email: info@inseus.com