Increase Resiliency. Reduce Stress. Transform Your Life.
This 8-week Mindfulness Based Stress Reduction online course teaches the principles and practice of mindfulness, leading to increased focus, self & situational awareness, and emotional regulation, while decreasing stress, improving well-being, and heightening effectiveness in all aspects of life.
Co-taught by Inseus Qualified MBSR Teachers, Stefanie Harris and Stephanie Kaczynski. Stefanie Harris completed her MBSR teacher training at UC San Diego’s (UCSD) Center for Mindfulness in the School of Medicine, and recently left her job as a senior leader at a Fortune 10 company to pursue a more purpose driven life as a mindfulness practitioner and coach. Stephanie Kaczynski has a bachelor’s degree in nutrition, food and wellness. She completed her MBSR teacher training at The Mindfulness Center at Brown University and has been teaching for over 5 years.
Stefanie Harris
Stephanie Kaczynski
Offered in a virtual classroom format, you will experience all the same benefits of an in-person class, including lectures, white boarding, small & large group discussions, and teacher office hours. Registration includes weekly downloadable practice toolkits and access to the Inseus private online meditation & resource library. Virtual classes deploy a simple technology platform to bring all participants together live, creating engagement, interaction, and community.
The MBSR curriculum was developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center over 30 years ago, and Harvard research shows that eight weeks of MBSR training rewires your neural networks, reduces cortisol levels, improves cognition, memory & executive function, and results in extensive physiological benefits, creating a healthier, more resilient, productive and peaceful you.
This course’s experiential sessions teach the principles of MBSR through mixed modalities, including several types of mindfulness meditation, awareness-building activities, group inquiry and discussion, readings, and mindful movement.
Over the course of our virtual MBSR program, you will acquire a toolkit for integrating mindfulness into your daily life in a variety of ways, including becoming a mindful, compassionate leader. You’ll also learn about the neuroscience and scientific evidence behind mindfulness, stress reactivity and stress response cycles. The benefits include:
Reduced stress
Improved ability to shift your relationship to the stressors in life
Increased attentional control and focus
Enhanced productivity
Improved sleep patterns
Reduced anxiety
Increased ability to manage your emotions
Increased awareness—self and situational—to enhance your effectiveness and ability to lead strategically in life
Enhanced communication, active listening and collaboration skills
Improved relationships in your life
Additionally, this online course qualifies you to proceed with MBSR Teacher Certification.
An intensive, experiential exploration of mindfulness, this MBSR course is especially recommended for those in high-pressure careers, anyone facing a significant life-changing event, care-takers or those struggling with chronic illness, or anyone seeking a more purpose-driven life.
Limited enrollment. Early registration recommended.
Schedule: Eight Monday evening classes June 1st–July 20th, 6:00 - 8:30 PM Central Time; plus one full-day retreat on Saturday, July 11th, 2020
Where: Online—join us virtually from wherever you are in the world!
Tuition: $445 Normal Rate | $345 Senior Rate | $295 Student Rate
All course materials, digital toolkit, and meditation library provided by Inseus.
If cost is a barrier to you, please inquire about our sliding scale and scholarship options.
Please inquire about large group discounts.
Upon registration, you will receive an application questionnaire via email. A brief phone meeting and application review is part of the enrollment process.
Questions? Email: info@inseus.com