UnPlug. Refresh. Recharge.

Join us along the shores of Lake Michigan in Harbert, MI—just 80 miles from downtown Chicago—to reconnect with yourself, the natural world, and like-minded friends at our summer mindfulness retreat. Whether it’s your first introduction to mindfulness, or you’re looking to grow and deepen your practice, you’ll come away refreshed and reenergized with greater clarity, a renewed sense of purpose, and accessible practices to integrate into daily life that unlock an authentic, more aware, and content YOU.

Led by Inseus Founder, Ashley Nelson, throughout the retreat, you’ll experience:

• Outdoor experiences designed to help you build a deeper connection to purpose, awareness and healing:

  • Forest Bathing, an ancient Japanese process of relaxation

  • A Breath & Sound Healing Journey—a deeply-immersive, full-body listening and breathing experience—led by guest teacher Elizabeth Nuti at her open-air Skybird Yoga Barn

  • Other mindfulness-focused outdoor adventures, including hiking and beach time

• Daily all levels yoga - vinyasa flow and yin

• Daily, mixed modality meditations that increase awareness, our ability to focus, and accessing compassion for self, others, & our world

• Daily wisdom circles and learning sessions that increase insight, heighten connection, and unlock a new way of being

• Daily, delicious farm-fresh lunches and breakfast featuring locally sourced, organic food

Details

• Retreat Schedule

  • Friday, July 26th, 12:00 — 6:00 PM ET

  • Saturday, July 27th, 9:00 AM — 5:00 PM ET

  • Sunday, July 28th, 2024, 9:00 AM — 2:00 PM ET

• Where: Harbert, MI (exact address will be shared upon registration)

• Your Investment: $1000 for 3 days of programming and daily lunch, as well as coffee & breakfast on Saturday & Sunday. Your retreat fee does not include lodging or dinner.

• There are a variety of accommodations in the area, including budget hotels, AirBnbs, VRBO, etc. Here are a few of our favorite recommendations nearby:

  • Garden Grove Inn: where we’re secured a special 10% discount. Book your room by clicking this special link or entering the code “refresh” when making your reservation. Please note: we cannot guarantee room availability.

  • Gordon Beach Inn

  • Lakeside Inn

  • The Inn at Union Pier

  • Sweethaven Resort

  • The Harbor Grand Hotel

  • Marina Grand Resort

  • The Neighborhood Hotel, New Buffalo

• All yoga and meditation supplies will be provided on site. You are also welcome to bring your own!

• If cost is a barrier to you, please email info@inseus.com to inquire about our scholarship options.

• Any other questions? Email us!