Enjoy this guided meditation, on me, as a way to connect to the region of the brain responsible for empathy, compassion and joy.
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In remembrance of the great American poet, Mary Oliver, who passed away Wednesday, January 17, 2019, at the age of 83, I’m sharing her poem, “Snowy Night,” one of my favorites.
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We are kicking off our new blog series, A New Year, A More Mindful You, with a strategy to build resilience and find more happiness.
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How about a mindful walk today, as you travel from one place to another. Inside—at the office, at home, or even at the grocery store—or outside, with the winter air whispering to you. The whole concept is to turn your attention to the present moment and focus on feeling, noticing, and experiencing the sensations in your body as you walk.
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Fall in the Midwest is a beautiful time. As the leaves change and float to the ground, making room for new growth in the spring, we can also reflect on the meaning of fall for each of us.
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Many have asked about how the name Inseus was derived and if there is meaning to understand further. So, here it is…the explanation in all of its glory, or rather, simplicity.
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“Between stimulus and response there is a space. In that space is the power to choose our response. In our response lies our growth and our freedom.”
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Forgiveness is letting go of the hope for a better or different past. Sounds pretty simple and straightforward, right? Let it sink in.
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Looking for a mindfulness tip in the moment? Yes, you read correctly. Turn your attention to your feet, and feel your feet. Anyplace, anytime.
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People ask me regularly, “How do I practice mindfulness in the moment? What if I don’t have an hour to meditate every day? What can I do?”
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I hope to make an impact in this world by offering people a path that unlocks potential and transforms lives…
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Welcome. The practice of mindfulness takes me to a new place every day. What began as a yoga practice while training for my first marathon more than 25 years ago has now evolved into a daily way of life that unlocks possibilities…
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