Center. Refresh. Elevate.
Join us for a weekend immersion in all things mindful to power your productivity, awareness, and joy for life, set along the beautiful wooded shores of Lake Michigan in Harbor Country, Michigan.
Whether it’s your first introduction to mindfulness or part of your ongoing practice, you’ll come away refreshed and reenergized with greater clarity, a renewed sense of purpose, and a toolkit to integrate into daily life enhancing productivity, developing greater awareness & insights, and unlocking your full potential as a leader in life.
Led by Ashley Nelson and Inseus expert collaborators, this experience includes:
Daily yoga—Restorative, Yin and Vinyasa Flow, led by Ashley Nelson or with guest teacher Christina Corso.
Multiple daily meditations—breath, body scan, compassion-metta, walking, and open awareness
Inspiring learning and experiential sessions on such topics as stress management & the neuroscience behind mindfulness; compassionate, intentional, authentic leadership; active listening & mindful communication, and connecting with purpose
Intuitive and mindful eating workshop, led by registered dietitian and certified health coach, Barbie Boules.
A special breathing workshop to decrease cortisol levels and increase oxygen flow for better health and enhanced productivity, led by certified breath coach, ML Wahlfeldt.
An equine experiential workshop, to help reduce stress and practice equanimity with four-legged friends
A special outdoor farm dinner under the stars
Noble silence—extended periods of intentional quiet
Individualized 1:1 nutrition counseling session with registered dietitian and certified health coach, Barbie Boules. (not included in registration fee- additional charge)
Immerse yourself in the total experience.
Comfortable accommodations in our beautiful Green Light Center or at Harbert House, a delightful B&B just two short blocks away
Daily delicious meals prepared on-site by our private chef featuring farm-fresh local ingredients. All dietary restrictions accomodated. Clean, craft cocktails included.
Optional off site excursions including dune hiking, kayaking, stand up paddle boarding, and back roads biking
Self-guided explorations of Harbor Country’s craft breweries, wineries, shops & art galleries, beaches, and forest preserves
Green Light Center, Harbert, MI 49115
When: Thursday, June 20, 2019, 7:00 PM EDT—Sunday, June 23, 2019, 3:00 PM EDT
Per person registration: starting at $1,000
Please inquire about our work/study discount or payment by check.
Questions? Email: ashley@inseus.com Phone: 312 513 4006