Transforming lives. Empowering leaders.

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Personal. Professional. Profound.

We live in a 24/7 world where complexity rules and personal and professional lives can collide at a frenetic pace. At Inseus, we help organizations develop bold, compassionate leaders and highly engaged teams through our offerings of evidence-based mindfulness, emotional intelligence, and leadership development programs.

Inseus programming enables individuals, in profound ways, to create the space for making wise, conscious, courageous choices in the face of chaos, distraction, and change. Grounded in science, proven in real-life practice, and delivered by expert practitioners, Inseus programs help individuals heighten effectiveness, well-being, and results, while creating an organizational culture of high performance, engagement, and connection. All Inseus Programs are offered for organizations and can be customized for individuals:

Mindfulness at Work

What participating employees feel:

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stress reduction

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sleep improvement

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pain reduction

How employers benefit:

Minutes Annually per employee in improved productivity


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Inseus Clients Speak Their Minds

I’ve thought about the return on investment in Inseus programming a lot. If my sales team members weren’t getting tangible benefits, they wouldn’t continually ask to have Inseus back again and again. They simply would not use their valuable time in a way that isn’t beneficial to them and their performance.
— Jason, VP Sales & Finance, Enterprise Fleet Management, a division of Enterprise

The Inseus experience was incredibly engaging and inspiring... Days later, there is still chatter in the workplace about how wonderful the training was, and how we all can benefit from incorporating the practical mindfulness and communication skills at the office.
— Sammy, Ogilvy

Thank you Ashley for leading an amazing global workshop on Adaptive Resilience. We learned how to build behaviors and mental habits that promote resilience during times of stress and uncertainty. To the HR Community: Inseus is a highly recommended resource!
— Sonia, Global Chief People Officer, WPP Ford

I highly recommend Ashley—she helped me grow and become a much better leader through tools that quickly improved my communication and collaboration. She’s like an angel on your shoulder helping you make the right choices. The balance of deploying tools and practicing meditation, alongside letting me vent and helping me work through specific situations is the perfect coaching combination. My approach in how I communicate and interact with others has changed for the better.
— Jim, Vice President of Information Technology, Riverbend Industries

On My Mind

Findings. Insights. Inspirations.

Inseus founder Ashley Nelson shares her experience and insights on the science, practice, and value of mindfulness to organizations, leaders, and anyone pursuing personal fulfillment.

Ashley also shares links to articles, research reports, white papers, and more on the Resources page.

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